Get To Know How Whey Protein Isolates Are Good For Your Body

Whey Protein Isolate

Whey protein isolate is among the most concentrated types of whey protein currently available the market and preferred by a lot of people. Many bodybuilders and athletes take some kind of protein supplement in their daily diet. Frequently, they have to consume several times each day, to quadruple their consumption of protein. Whey protein supplements permit them to rebuild their ... Read More »

How Did Jennifer Hudson Lose Weight?

Jennifer Hudson Weight Loss

Jennifer Hudson wowed us with her great voice when she first appeared on American Idol as a finalist in 2004.  She didn’t win that year but she went on only two years later to win a 2006 Academy Award for Best Supporting Actress, a Golden Globe Award, a BAFTA Award, an NAACP Image Award and a Screen Actors Guild Award ... Read More »

Bodyweight Inspiration

A little mid-week inspiration for you, courtesy of Frank Medrano. All of these exercises are achieved using bodyweight as resistance. It’s amazing what you can accomplish outside of a gym with just some basic props like a pull-up bar. Read More »

Best Whey Protein for Weight Loss

Best Whey Protein for Weight Loss

Whey protein of the Little Miss Muffet “curds and whey” – is actually a protein isolate from milk.  Milk has two types of protein and one of them, whey – is thought to make you “weigh” less. Whey powder has traditionally been used in bodybuilding and weight lifting but has recently seen an upsurge in popularity thanks to shows like ... Read More »

Whey Protein Isolate Side Effects

Whey Protein Isolate Side Effects

Whey protein is touted as the best in proteins for supplements – that may be true for a lot of people but not necessarily for everyone. Whey protein is one of the two types of protein that comes from milk which also contains casein.  Casein is the protein which forms into “curds”.  It is used in some protein supplements and ... Read More »

Gym Workouts for Men

It isn’t enough that you are a “guy” – you may still not know exactly how to start your own workout routine. Going to the gym is probably a good bet as there is everything you need to accomplish whatever goals you have for your fitness. Whether you are losing weight, increasing your cardio fitness level, building muscle or just ... Read More »

Protein Shakes to Lose Weight

Protein Shakes to Lose Weight

A lot of people have heard of weight loss shakes. A few years ago there was a huge market for ready-to-drink weight loss shakes with the “Slim-fast” line. After a few years this trend died out and a lot of people forgot about weight loss shakes. More recently, a lot of ready-to-eat meal replacement programs such as those that are ... Read More »

How to Get Ripped – A Workout Guide

Ripped Guy

When you are looking to get ripped, there are a few things to consider. There are a lot of exercise programs out there – but you have a lot more flexibility if you make your own workout. If you customize your own workout, you can change it up as you need. Eager to find out how to get ripped? Before ... Read More »

Winning Workout Programs for Women

Workout Programs for Women

There are a lot of options when you are looking for workout programs for women. Most women aren’t really looking to build muscle. They may be looking for a weight loss program but most women want an exercise program that is right for simply toning up. If this is you – and it probably is, there are some pretty important ... Read More »

How did Khloe Kardashian Lose Weight?

Khloe Kardashian Weight Loss

In a family known for their killer looks, Khloe Kardashian was a bit of a standout. Larger than the other girls and kind of seen as the big girl since Keeping up with the Kardashians began airing in 2007 – Khloe recently took a page from sister Kim who lost 50 pounds of baby weight and shed over 30 pounds ... Read More »