Monthly Archives: June 2014

Making Do with Cheap Workout Equipment

Cheap Workout Equipment

When you buy something, just like anyone else, you want to get the most for your money. Buying workout equipment is no different. Exercise equipment can put a big hole in your wallet if you aren’t careful but there are a few tricks to try to save some money. Do you really need equipment? Exercise equipment can range into the ... Read More »

Finding the Best Workout Videos for Women

Workout Videos for Women

Some women struggle with just how to start an exercise program. You may not want to go to the gym to take a class – or even to set up a routine on their own. Many women (men too) prefer to work out in the privacy of their own home. This is very convenient but it can be a bit ... Read More »

Making a Great Work Out Schedule for Women

Work Out Schedule for Women

Every woman wants to be fit and healthy. There are a lot of ways to get there but in order to have an effective fitness program; you need to establish a workout routine. Establishing a work out schedule is an important step in reaching your goals whether it is weight loss, toning or just staying healthy. Amount of exercise There ... Read More »

Your Guide to the Best Home Workout Equipment

Best Home Workout Equipment

Are you tired of going to the gym?  There can be a lot of reasons why you might want to stop spending your money at the fitness club.  It can be inconvenient, spending more time driving to and from, getting dressed and undressed – losing time away from your family.  Some gyms are like a nightclub – only with no ... Read More »

Best Weight Lifting Supplements

Young Man Drinking Protein Shake

Any type of serious athlete will need to pay attention to both the outside of the body and the inside. Taking care of the inside means that you need to be careful about what you eat – and what else you consume, including supplements. Not all weightlifters will need supplements – but some will and if you need them, you ... Read More »

Finding the Best Supplement for Muscle Growth

Supplements for Muscle Growth

If you think your training has maxed out your potential muscle growth, it may be time to consider dietary supplementation.  There are a wide variety of supplements sold for athletic performance and you want to get the right one, in the right price range that will offer you the most benefit. Make sure you really need them Supplements for muscle ... Read More »

Wholesale Gym Equipment

Wholesale Gym Equipment

Any type of gym equipment is a significant and important investment. You want to be sure that you get the best value for your money. But the question is – how do you do that? A lot of dealers may throw the word “wholesale” around, but don’t be tricked into thinking that it is automatically cheaper without doing some research. ... Read More »

Simple Exercise Plans for Women

Simple Exercise Plans for Women

No matter what your goals are, pretty much every woman needs a fitness plan. Finding an exercise program that fits your goals and your body type can help you achieve success in the least painful manner possible. Body types Pear Pear shaped women have larger hips with a smaller upper body. These are women who start out with broad hips ... Read More »

Getting Your Physical Trainer Certification

Personal Trainer Helping Client

So you think you want to be a physical trainer. There are jobs out there at fitness centers for “physical trainers” but a lot of these jobs are entry-level and more of a “walk around and look fit, clean up the locker room, answer the phone and do whatever” kind of jobs. Not really a career. To become a “real” ... Read More »

Muscle Endurance Workouts

Muscle Endurance Workouts

So you want to find a good muscle endurance workout? There are a few things to consider before you start on your search. There are three ways to think of muscle development. The first is the most obvious which is strength – or how much weight a muscle can lift. An extreme measurement of this is powerlifting, where a single ... Read More »