Monthly Archives: August 2014

Best Whey Protein for Weight Loss

Best Whey Protein for Weight Loss

Whey protein of the Little Miss Muffet “curds and whey” – is actually a protein isolate from milk.  Milk has two types of protein and one of them, whey – is thought to make you “weigh” less. Whey powder has traditionally been used in bodybuilding and weight lifting but has recently seen an upsurge in popularity thanks to shows like ... Read More »

Whey Protein Isolate Side Effects

Whey Protein Isolate Side Effects

Whey protein is touted as the best in proteins for supplements – that may be true for a lot of people but not necessarily for everyone. Whey protein is one of the two types of protein that comes from milk which also contains casein.  Casein is the protein which forms into “curds”.  It is used in some protein supplements and ... Read More »

Gym Workouts for Men

It isn’t enough that you are a “guy” – you may still not know exactly how to start your own workout routine. Going to the gym is probably a good bet as there is everything you need to accomplish whatever goals you have for your fitness. Whether you are losing weight, increasing your cardio fitness level, building muscle or just ... Read More »

Protein Shakes to Lose Weight

Protein Shakes to Lose Weight

A lot of people have heard of weight loss shakes. A few years ago there was a huge market for ready-to-drink weight loss shakes with the “Slim-fast” line. After a few years this trend died out and a lot of people forgot about weight loss shakes. More recently, a lot of ready-to-eat meal replacement programs such as those that are ... Read More »

How to Get Ripped – A Workout Guide

Ripped Guy

When you are looking to get ripped, there are a few things to consider. There are a lot of exercise programs out there – but you have a lot more flexibility if you make your own workout. If you customize your own workout, you can change it up as you need. Eager to find out how to get ripped? Before ... Read More »

Winning Workout Programs for Women

Workout Programs for Women

There are a lot of options when you are looking for workout programs for women. Most women aren’t really looking to build muscle. They may be looking for a weight loss program but most women want an exercise program that is right for simply toning up. If this is you – and it probably is, there are some pretty important ... Read More »

How did Khloe Kardashian Lose Weight?

Khloe Kardashian Weight Loss

In a family known for their killer looks, Khloe Kardashian was a bit of a standout. Larger than the other girls and kind of seen as the big girl since Keeping up with the Kardashians began airing in 2007 – Khloe recently took a page from sister Kim who lost 50 pounds of baby weight and shed over 30 pounds ... Read More »

Weight Loss Workouts for Men

Weight Loss Workouts for Men

There are a lot of options when it comes to choosing weight loss workouts for men.  You may be sitting at home looking all over the internet for ideas.  The good news is that your search can come to an end right now as you probably know all you need to in order to create your own weight loss workout. ... Read More »

Vitamins that Help You Lose Weight

Vitamins on a Spoon

When in the market for vitamins that help you lose weight, you need to be aware that there are a lot of false claims made.  The truth of the matter is a lot of people don’t know fact vs. fiction.  Companies advertise “magic pills” that “melt” away pounds; others claim their drinks will “never” leave you hungry while still others ... Read More »

The Perfect Total Body Workout for Women

Total Body Workout for Women

If you are looking for a total body workout for women, there are a few things that you need to keep in mind to make sure that you are getting all that you can. There are a lot of choices when it comes to working out including classes, videos and trainers – but making up your own workout routine may ... Read More »