Nutrition

Get To Know How Whey Protein Isolates Are Good For Your Body

Whey Protein Isolate

Whey protein isolate is among the most concentrated types of whey protein currently available the market and preferred by a lot of people. Many bodybuilders and athletes take some kind of protein supplement in their daily diet. Frequently, they have to consume several times each day, to quadruple their consumption of protein. Whey protein supplements permit them to rebuild their ... Read More »

How Did Jennifer Hudson Lose Weight?

Jennifer Hudson Weight Loss

Jennifer Hudson wowed us with her great voice when she first appeared on American Idol as a finalist in 2004.  She didn’t win that year but she went on only two years later to win a 2006 Academy Award for Best Supporting Actress, a Golden Globe Award, a BAFTA Award, an NAACP Image Award and a Screen Actors Guild Award ... Read More »

Best Whey Protein for Weight Loss

Best Whey Protein for Weight Loss

Whey protein of the Little Miss Muffet “curds and whey” – is actually a protein isolate from milk.  Milk has two types of protein and one of them, whey – is thought to make you “weigh” less. Whey powder has traditionally been used in bodybuilding and weight lifting but has recently seen an upsurge in popularity thanks to shows like ... Read More »

Whey Protein Isolate Side Effects

Whey Protein Isolate Side Effects

Whey protein is touted as the best in proteins for supplements – that may be true for a lot of people but not necessarily for everyone. Whey protein is one of the two types of protein that comes from milk which also contains casein.  Casein is the protein which forms into “curds”.  It is used in some protein supplements and ... Read More »

Protein Shakes to Lose Weight

Protein Shakes to Lose Weight

A lot of people have heard of weight loss shakes. A few years ago there was a huge market for ready-to-drink weight loss shakes with the “Slim-fast” line. After a few years this trend died out and a lot of people forgot about weight loss shakes. More recently, a lot of ready-to-eat meal replacement programs such as those that are ... Read More »

Vitamins that Help You Lose Weight

Vitamins on a Spoon

When in the market for vitamins that help you lose weight, you need to be aware that there are a lot of false claims made.  The truth of the matter is a lot of people don’t know fact vs. fiction.  Companies advertise “magic pills” that “melt” away pounds; others claim their drinks will “never” leave you hungry while still others ... Read More »

Workout Supplements for Men

Workout Supplements for Men (Pill)

Working out for any person is important. When it comes to working out for men, men are more likely to feel that they will need the use of a supplement to help them reach their maximum potential. Some men are under the impression that just using these supplements is more than enough to replace their actual workout. The fact is ... Read More »

Tips for Vegetarian Diet Weight Loss

Vegetarian Diet Weight Loss

On average, most people who are vegetarians weigh less than those who eat animal products but just because you only eat plant based foods – doesn’t mean you will lose weight. Vegetarians are often skinnier because they eat a diet that is lower in calories – they don’t consume animal products so that cuts out foods made with bacon, fatty ... Read More »

Best Weight Lifting Supplements

Young Man Drinking Protein Shake

Any type of serious athlete will need to pay attention to both the outside of the body and the inside. Taking care of the inside means that you need to be careful about what you eat – and what else you consume, including supplements. Not all weightlifters will need supplements – but some will and if you need them, you ... Read More »

Finding the Best Supplement for Muscle Growth

Supplements for Muscle Growth

If you think your training has maxed out your potential muscle growth, it may be time to consider dietary supplementation.  There are a wide variety of supplements sold for athletic performance and you want to get the right one, in the right price range that will offer you the most benefit. Make sure you really need them Supplements for muscle ... Read More »