Weight Loss

How Did Jennifer Hudson Lose Weight?

Jennifer Hudson Weight Loss

Jennifer Hudson wowed us with her great voice when she first appeared on American Idol as a finalist in 2004.  She didn’t win that year but she went on only two years later to win a 2006 Academy Award for Best Supporting Actress, a Golden Globe Award, a BAFTA Award, an NAACP Image Award and a Screen Actors Guild Award ... Read More »

How did Khloe Kardashian Lose Weight?

Khloe Kardashian Weight Loss

In a family known for their killer looks, Khloe Kardashian was a bit of a standout. Larger than the other girls and kind of seen as the big girl since Keeping up with the Kardashians began airing in 2007 – Khloe recently took a page from sister Kim who lost 50 pounds of baby weight and shed over 30 pounds ... Read More »

Vitamins that Help You Lose Weight

Vitamins on a Spoon

When in the market for vitamins that help you lose weight, you need to be aware that there are a lot of false claims made.  The truth of the matter is a lot of people don’t know fact vs. fiction.  Companies advertise “magic pills” that “melt” away pounds; others claim their drinks will “never” leave you hungry while still others ... Read More »

How to Lose Weight with a Diet Plan

Lose Weight with a Diet Plan

Wouldn’t it be great if we were all exactly the size that we want to be? Unfortunately, that isn’t the case for most of us. The number of people who are overweight in the United States has reached epidemic proportions. There are so many choices if you are looking for a diet plan to lose weight that you really have ... Read More »

Exercise for Weight Loss

Exercises for Weight Loss

Exercise Routines for Weight Loss There are two basic things to consider in losing weight. Calories in and calories out. The calories you take in or consume in your diet are calculated from the food you eat. The calories that you burn are calculated from your physical activities. In order to lose weight, you have to burn more calories than ... Read More »