Getting Your Physical Trainer Certification

Personal Trainer Helping Client

So you think you want to be a physical trainer. There are jobs out there at fitness centers for “physical trainers” but a lot of these jobs are entry-level and more of a “walk around and look fit, clean up the locker room, answer the phone and do whatever” kind of jobs. Not really a career. To become a “real” ... Read More »

Muscle Endurance Workouts

Muscle Endurance Workouts

So you want to find a good muscle endurance workout? There are a few things to consider before you start on your search. There are three ways to think of muscle development. The first is the most obvious which is strength – or how much weight a muscle can lift. An extreme measurement of this is powerlifting, where a single ... Read More »

Gym Exercises for Women

Gym Exercises for Women

A lot of women don’t know where to start when it comes to exercise. Maybe you already know exactly what you need to do to stay fit – but for others, we woke up one day and just didn’t look that great. The gym can be a daunting place, especially for these women. Gyms in general are probably the best ... Read More »

Finding Great Discount Fitness Equipment

Discount Fitness Equipment

No more slogging to the gym to work out at odd hours. No more sweaty work benches or settling for the stair trainer when you really want to use the elliptical. No more stinky showers.  You have decided that you want to buy some fitness equipment but like most people, don’t want to spend too much or buy the wrong ... Read More »

Top Bodybuilding Supplements 

Top Body Building Supplements

So you think you need a bodybuilding supplement? Before you go out and buy expensive supplements, there are a few things that you need to consider. Even the top bodybuilding supplements will do you no good if you have not developed a good system in the first place. Before you start taking any kind of supplement there are a few ... Read More »

Fitness Activities for Kids

Fitness Activities for Kids

Sometimes getting kids to exercise is a difficult process. Most kids these days are virtually addicted to electronic equipment. Starting with the television and moving on to computers, tablets, smart phones, video games….the list is endless. So many children – youngsters and adolescents alike have become virtual couch potatoes that an obesity epidemic has developed. Even though it may be ... Read More »

Home Workout Routines for Men

Home Workout Routines for Men

If you are like a lot of men, you don’t go to the gym because you think you don’t have enough time. If you are avoiding working out because you don’t want to make the trip, there are a few really great things you can do right from your home. Cardio training Cardiovascular training is one of the best things ... Read More »

How to Find Cheap Bodybuilding Supplements

Cheap Bodybuilding Supplements

A serious bodybuilder uses up a tremendous amount of calories. Unlike most exercise enthusiasts or sports figures – he or she is looking to gain mass, but only in certain areas. While cutting back on what we it can be difficult for some – it is really a no-brainer overall. Eat less, exercise more. Get ripped Each of these activities ... Read More »

Working Smarter with a Yoga Ball Office Chair

Yoga Ball Office Chair

Spending a lot of time in the gym or exercising at home may not be possible for everyone. Or maybe you just want to give it a bit more. There is something kind of different that you might do that can vastly improve your fitness level, especially if you work in an office. This mysterious and crazy thing is….a yoga ... Read More »

Top Tips for Muscle Toning Workouts

Muscle Toning Workouts

Most people aren’t looking to bulk up; in fact that look is pretty much out of fashion. The look today is one of total fitness rather than one of big muscles. Being lean and toned with a balanced amount of muscle and fat is the most attractive look and the one that both men and women are looking to achieve. ... Read More »