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Are you interested in senior fitness exercise? - see the links below and consider; fitness, exercise and health can mean to some a negative thing and to others a good or positive thing. Some of us just enjoy doing fitness, while others cringe at the thought of doing one minute of exercise. I think we would all like to be fit and lead a healthy happy life, but why is it easier for some to achieve and maintain this type of life, while others struggle with diet and fitness and health on a daily bases?

Perhaps the whole concept of 'exercise' is just, well... wrong. If you think about how long humans have existed on earth, you will have to admit is has been a while. Exercise as we think about it is quite a new idea. For most of humanities time on earth it was just part of life. Perhaps this is a better approach than trying to make a special time and place for 'fitness and exercise' activities. If you don't like to exercise try something like, taking the stairs even if you are on the 20th floor or getting off the bus 2 or 3 stops earlier. This concept can be applied to various areas of ones daily routine, enough to get a full workout each day!

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